Boxing

Boxing, often referred to as "the sweet science," is a combat sport that combines strength, technique, strategy, and mental acuity. In this sport, two fighters compete in a ring, using their fists to land controlled and precise punches while defending through footwork, head movement, and blocking. The term "sweet science" highlights the intricate skill and strategy involved, as boxers must not only rely on physical power but also on their ability to outsmart and outmaneuver their opponents. The goal is to score points through clean punches or win by knockout (KO), where the opponent is unable to continue. Boxing matches are divided into rounds, with the winner determined by judges' decision or a knockout. The sport emphasizes both physical conditioning and mental toughness, showcasing the artistry behind the action.

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Here at the Institute of Human Combat, we offer one boxing class a week, and maintain a focus on practical self defense and how it works with MMA.